It can be uncomfortable at best, and crippling at worst. Some days it can just show up completely out of the blue without anything to trigger it. But when life throws up unexpected challenges, sometimes doing all of these things isn’t enough to keep the stress and anxiety at bay.
Over the years I have learned that I can manage it quite effectively through regular exercise, getting sufficient sleep, limiting my caffeine intake and taking time out for myself to relax. RelaxMax Kava Review: The All-Natural, Anti-Anxiety SupplementĪs regular and long-time readers may already know, I have struggled with anxiety since I was pregnant with my third child.
